Lower Umpqua Library

395 Winchester Ave
Reedsport, Oregon  97467
541-271-3500
library@luld.org

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Make a salmon/steelhead spinner on Saturday, February 8, at 1:00.

         Nutritional Considerations for Seniors

In this session, we will discuss why nutritional requirements change as we age and how we can maintain a healthy diet that supports changing nutritional needs.

Objectives:

  • Participants will understand the dangers and signs of malnutrition.

  • Participants will learn about the special nutritional needs in older individuals.

  • Participants will learn how nutrition can affect the immune system, weight loss or gain, energy levels, and other physiological functions.

  • Participants will discuss how to improve nutrition for healthy living.