Make a salmon/steelhead spinner on Saturday, February 8, at 1:00.
Nutritional Considerations for Seniors
In this session, we will discuss why nutritional requirements change as we age and how we can maintain a healthy diet that supports changing nutritional needs.
Participants will understand the dangers and signs of malnutrition.
Participants will learn about the special nutritional needs in older individuals.
Participants will learn how nutrition can affect the immune system, weight loss or gain, energy levels, and other physiological functions.
Participants will discuss how to improve nutrition for healthy living.